I left the Triguna Yoga Ashram this morning, not without emotion... Below is a summary of the last few weeks!
A typical day looked like this:
5:30am wake up
6am-7.30pm Hatha yoga in the dome at sunrise
7.30-8.30am shatkarma or pranayama
8:30-9am mantra chanting
9-10am breakfast
10-11:30 am philosophy
11.30am-1pm alignment
1pm-3pm lunch break
3pm-4pm anatomy
16h-17h30 Ashtanga yoga on the roof of the ashram, at sunset
5:30-6pm tea break
6-7pm meditation
7pm dinner
9:30pm bedtime
The first three days were all about cleansing the body and mind: a different shatkarma, or yogic cleansing, every morning, followed by an acupressure and emotional detox session in the evening after classes.
The shatkarmas sometimes felt strange: sinus cleansing with a small latex tube to pass between the nostril and the throat, and a sort of cup to make salt water go from one nostril to the other; stomach deacidification by drinking salt water and vomiting it on an empty stomach; mud baths on the eyes (not done as I have sensitive eyes) and stomach to clear up digestion; and an intestinal enema to clean out our large intestine (and complete the group bonding around this definitely special experience).
The emotional detox consisted of working in pair to massage some muscle points on the legs connected to other parts of the body. I really liked it, it was painful but I felt so relaxed afterwards!
In the following days, the yogic cleansings were replaced by pranayama (breathing exercises), and the emotional detox by anatomy and meditation classes.
We changed the style of meditation every night: ecstatic dance, singing, shouting, animal noises, laughter yoga, concentration on breathing or on a candle, Tibetan bowls... It was very interesting, sometimes funny and sometimes a bit trying. I gave up two of them along the way, one which consisted in loud hyperventilation, the other in making a succession of strange sounds to free the chakras. When the meditation suited me well (personal top 3 is: dance, Tibetan bowls and laughter), I felt great clarity of mind and energy, and often spent time reading or writing afterwards.
All meals were vegetarian and balanced according to the principles of ayurveda (alternative medicine of nutrition, you can check this link if you are interested: https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/).
Here is my personal best of the yum-yums we had: kheer (rice with coconut milk and spices), aloo paratha (salted pancakes), poha (yellow rice with spices, lemon and cashew nuts), sabudana khichdi (salted tapioca pearls), chapati (a kind of flat round bread similar to naan), besan halwa (cashew dessert), palak saag (tofu with spinach), palak paneer (a kind of cheese in a spicy sauce with raisins and cashew nuts), kachori (thin, salted fritters with a honey-syrup sauce).
We also took a cooking class on a Sunday afternoon with some friends of the ashram. On the menu: dahl (lentil soup), dosa (a kind of pancake/brick leaf with a mixture of cumin potato and curry leaves inside), tamarind chutney and chai masala. Yummy!
Four of us celebrated our birthdays during the training; on those evenings we ate cake, danced and sang outside under the full moon or around a fire. I like this way of celebrating: early (everyone in bed by 11pm maximum to be in shape for the sun salutations) and without alcohol! Mine was the first one, the surprise really moved me, it will be a memorable birthday... Prakash and Samadhi (the "bosses" of the ashram) offered me a book of poems by Rabindranath Tagore, winner of the Nobel Prize for Literature.
Saturdays were special days, as we gave our own classes! We were split into three groups of 5 and each of us taught the other students in their group. This was a lot of yoga in one day.
Sunday was a day of rest (yay!), and we slept in, then everyone did whatever they felt like: music, reading, shopping in Rishikesh, etc. Prakash and Samadhi organised a trip to a temple a little higher up the mountain once, to see the sunrise over the Himalayas... what a magical moment!
On the 24th of November we had our practical exam: everyone prepared and gave a 45min class. On the 25th, it was the written exam, followed by the closing ceremony. Everyone passed their certification, we chanted mantras around a fire and celebrated (again!) Then we exchanged hugs (and sometimes a few tears) with those who already left for their home. Several of us are staying in Rishikesh for a few days before travelling to the rest of India, so we will probably meet again.
We reached the city this morning with Carolin, Monja and Hanne in a tuktuk, with whom I will be travelling in Rajahstan next.
We will spend two days in Rishikesh, before leaving by nightbbus for Jaipur on Sunday evening!